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Introduction

When you don’t know what to do, take a moment to listen to the silence.

When you don't know what to do

Release dominating and distracting emotions and thoughts.

Letting go of emotions

Breathe along with the rhythm of the music and relax deeply. Inhale for four counts, hold for seven counts, and exhale for eight counts.

Better Sleep

Feel the power of your heart to increase inner strength, faith and trust and to create loving energy.

The power of your heart

You are pure consciousness. This meditation will help you return to your inner silence.

A moment of clarity

Discover how wonderful it is to experience the silence within.

The Silence Within

Going out for a walk is a great way to connect with nature. It’s also a good moment to be right here in the present, be aware of each step you take and all the beauty around you.

Walking meditation

Get into a comfortable position. This meditation will help you replace negative thoughts with positive feelings. Every inhalation will give you new energy.

Positive emotions and feelings

In this meditation we will focus on feeling pure love. Open your heart, become aware and you will feel immense joy.

Live from a place of Love

Just take a moment to unwind and chill out. Relax and enjoy this moment for yourself.

Unwind and chill out

As you clear your thoughts you will become more and more relaxed. Be present in the here and now.

Clear your mind

Bodyscan

Simply be in the here and now. Feel the oneness with everything around you.

Be here now

Feel the intense power as you become aware of your presence, in the here and now.

Peace of Mind

The power of now