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Lay back and relax while feeling the cosmic force of life within you.

Watch the stars and feel the cosmic force of life

Before going to sleep end your day with gratitude.  Being grateful raises your vibration and fills you with positivity for a lovely, deep sleep.

Gratitude before going to sleep

Ending your day with gratitude will help your mind reach a deep slumber. Feel grateful for your life and for the people you love.

End your day with gratitude

Take 10 deep breaths and connect with the peace within you.

Breathing to sleep easy

Ground yourself with earth energy before bed so that you will wake up tomorrow feeling positive and energized.

Evening Mindfulness

Lie down, relax and focus your attention on your breathing. By consciously tensing and relaxing your muscles, you connect with your body. You come to a state of complete relaxation.

Release your negative emotions and body tension

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Sinking into sleep

End your day by letting go of all thoughts. Become one with everything around you and feel that oneness.

Becoming One

This is a body scan from your feet up to your head. Take a moment to scan your body.

Bodyscan before sleep

Everyday offers you chances to learn. When you reflect on the positive moments of your day you’ll be able to go to sleep with a pleasant feeling.

Reflect on your day

Lay down comfortably and prepare yourself to fully relax. After the body scan you’ll experience the stillness within yourself.

Release the tension within you

These affirmations will help you rise to a higher vibration of self-confidence and belief.

Evening

Unwind the mind