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3. Breath and Mind

14 min

1. Easy meditation

8 min

1 min

5 min

2. Anchor for attention

The mind: your thinking mind

10 min

30 min

60 min

4. Space for Silence

12 min

7 min

Your personal operating system

20 min

15 min

4. Breathing in new Energy

3. What is meditation?

21 min

1. You Are Here

2. Workout for the Mind

3 min

18 min

6. Common Challenges

24 min

5. A Helping Hand

16 min

25 min

6 min

9 min

13 min

17 min

Being conscious

Mindset: your way of thinking

Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Esther

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming master of your mind

A set of basic fundamental meditation practices focused on using the breath

The power of the breath

When you don’t know what to do, take a moment to listen to the silence.

When you don't know what to do

Release dominating and distracting emotions and thoughts.

Letting go of emotions

Breathe along with the rhythm of the music and relax deeply. Inhale for four counts, hold for seven counts, and exhale for eight counts.

Better Sleep

Feel the power of your heart to increase inner strength, faith and trust and to create loving energy.

The power of your heart

You are pure consciousness. This meditation will help you return to your inner silence.

A moment of clarity

Discover how wonderful it is to experience the silence within.

The Silence Within

Going out for a walk is a great way to connect with nature. It’s also a good moment to be right here in the present, be aware of each step you take and all the beauty around you.

Walking meditation

Get into a comfortable position. This meditation will help you replace negative thoughts with positive feelings. Every inhalation will give you new energy.

Positive emotions and feelings

In this meditation we will focus on feeling pure love. Open your heart, become aware and you will feel immense joy.

Live from a place of Love

Just take a moment to unwind and chill out. Relax and enjoy this moment for yourself.

Unwind and chill out

As you clear your thoughts you will become more and more relaxed. Be present in the here and now.

Clear your mind

Bodyscan

Simply be in the here and now. Feel the oneness with everything around you.

Be here now

Feel the intense power as you become aware of your presence, in the here and now.

The power of now

Let go of negative feelings and thoughts, such as fear, pain, sadness, and anger. Burn those feelings and thoughts in the fire. And take the beautiful moments with you.

Let go and take the beautiful moments with you

Soul Food

Inner Wisdom

A boost of positivity and confidence to help you live the life you desire.

Affirmations

Evening

Kids

Peace of Mind

With a calm, energized, clear mind and positive intentions

Morning

Laughing Hearts

Forest with Birds

Gentle Horizon

In & Out

Green Apophyllite is a crystal dedicated to the heart, opening the heart chakra for healing.
Recorded at Crystal Mountain Ibiza.

Green Apophyllite

Good afternoon

Let go and take the beautiful moments with you

Green Apophyllite

Let go and take the beautiful moments with you

Green Apophyllite

Take a break

The power of now

Live from a place of Love

Clear your mind

The Silence Within

Be here now

Bodyscan

Letting go of emotions

When you don't know what to do

Unwind and chill out

Positive emotions and feelings

Walking meditation

A moment of clarity

The power of your heart

Better Sleep

Start learning

Introduction

Becoming master of your mind

The power of the breath

Introduction

Becoming master of your mind

The power of the breath

Trending

In & Out

Live from a place of Love

The power of now

Positive emotions and feelings

The Silence Within

Gentle Horizon

Forest with Birds

Laughing Hearts

20.000