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3. Breath and Mind

1. Easy meditation

10 min

7 min

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2. Anchor for attention

The mind: your thinking mind

30 min

14 min

60 min

4. Space for Silence

6 min

Your personal operating system

9 min

4. Breathing in new Energy

20 min

18 min

3. What is meditation?

1. You Are Here

2. Workout for the Mind

6. Common Challenges

5 min

5. A Helping Hand

8 min

16 min

24 min

15 min

21 min

12 min

11 min

Being conscious

Mindset: your way of thinking

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Brain training

Michael

Caressa

Marieke van Meijeren

Marlon

Marcel Veenendaal

Celina

Marieke van Ginneken

Robert

Adura

Fajah

Cindy

Geen stem

Muziek

Music

Marcel van As

Maaike

Jody

Marjolein

Bonnie

Robin

Sander

Jan Peter

Victor

Rudy

Arie Boomsma

Esther

Welcome to the beginning of your journey.
Meditation Moments is more than just another mindfulness app. Let's begin here with our introduction.

Welcome to the beginning of your journey.

Introduction

Five lessons about your mind and mindset. Your mindset is your way of thinking, which determines how you experience and live your life.

Becoming master of your mind

A set of basic fundamental meditation practices focused on using the breath

The power of the breath

In your mind, you'll journey to a place where you love to be. You're invited to take a moment for yourself and completely unwind.

A moment for yourself

Begin the day with a couple of minutes for yourself. A short and easy meditation to start your day from a place of peace and tranquility.

Clarity and peace

Tune into yourself. Bring all of your attention to this moment. It is not a moment in time but in presence. Namasté.

Begin your day from a calm and silent place

Focus your attention to your breathing. Practice this meditation daily for optimum effect.

How is your breath moving today?

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Start your day with gratitude

This moment is a great time to give thanks for the many blessings you have. Feel the connection with yourself.

Just be in the moment

Our self-image determines our destiny, who do you want to become? These affirmations will help you.

Daily Affirmations

The early morning is the most powerful moment of the day. Feel grateful for this new day.

Good morning beautiful new day

Every morning is a new beginning, these affirmations will help you feel empowered. Have a wonderful day.

Waking up at the beach

Start your day powerful with this Bhastrika breath practice. Visualize your day and you’ll sharpen your focus on your goals!

Jump start the day (Bhastrika)

Discover how wonderful it is to experience the silence within.

The Silence Within

Set your intention for today. Focus your attention on what you want to achieve.

Setting your intention

Focus on your breath in this breathing excercise, feel the power as you inhale and exhale.

Empowering breath work

Mentally recharge your battery with these affirmations to empower and energize yourself

Good morning

Start your day with gratitude

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Start your day with gratitude

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Start your day

Setting your intention

Start your day with gratitude

Waking up at the beach

How is your breath moving today?

Begin your day from a calm and silent place

Just be in the moment

Empowering breath work

Good morning beautiful new day

Daily Affirmations

Empowering morning affirmations

A moment for yourself

Jump start the day (Bhastrika)

Clarity and peace

Start learning

Introduction

Becoming master of your mind

The power of the breath

Introduction

Becoming master of your mind

The power of the breath

Trending

Setting your intention

The Silence Within

Just be in the moment

Gentle Horizon

The Green Future

Quote of the day

Worrying is like sitting in a swing. You’re moving, but getting nowhere.

In the silence between thoughts you will find the answer to your question.

Sometimes silence is the best answer.

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