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In your mind, you'll journey to a place where you love to be. You're invited to take a moment for yourself and completely unwind.

A moment for yourself

Begin the day with a couple of minutes for yourself. A short and easy meditation to start your day from a place of peace and tranquility.

Clarity and peace

Tune into yourself. Bring all of your attention to this moment. It is not a moment in time but in presence. Namasté.

Begin your day from a calm and silent place

Focus your attention to your breathing. Practice this meditation daily for optimum effect.

How is your breath moving today?

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Start your day with gratitude

This moment is a great time to give thanks for the many blessings you have. Feel the connection with yourself.

Just be in the moment

Our self-image determines our destiny, who do you want to become? These affirmations will help you.

Daily Affirmations

The early morning is the most powerful moment of the day. Feel grateful for this new day.

Good morning beautiful new day

Every morning is a new beginning, these affirmations will help you feel empowered. Have a wonderful day.

Waking up at the beach

Start your day powerful with this Bhastrika breath practice. Visualize your day and you’ll sharpen your focus on your goals!

Jump start the day (Bhastrika)

Set your intention for today. Focus your attention on what you want to achieve.

Setting your intention

Focus on your breath in this breathing excercise, feel the power as you inhale and exhale.

Empowering breath work

Mentally recharge your battery with these affirmations to empower and energize yourself

Morning