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Focus your attention to your breathing. Practice this meditation daily for optimum effect.

Become aware of how gratitude will help manifest powerful energy, happiness and success into your life.

Body scan meditation. Lie down and feel your body releasing any tension, ready to sink into sleep.

Set your intention for today. Focus your attention on what you want to achieve.

Focus on your breath in this breathing excercise, feel the power as you inhale and exhale.

A boost of positivity and confidence to help you live the life you desire.

With a calm, energized, clear mind and positive intentions